Welcome to FIT4MOM Honolulu

Welcome to FIT4MOM Augusta, GA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Try a FREE Class

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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We’re ready for another exciting week in the (F4M) AUG! Follow us for fun workouts 💪🏽, activities 🎨 , and specials 💥. Join us MWF at #strollerstrides! New to #ourvillage? Your first class is free! DM to get connected. . . . . #FIT4MOM #FIT4MOMprograms #prenatal #postnatal #fitness #themotherhoodisreal #mamahoodsisterhood #communityinmotherhood #strengthinmotherhood #augustaga #evansga #martinezga #grovetownga #fortgordonga

A special shout out to our LGBTQA+ mamas and families this Pride month. We love you! We see you! We want to know you and your littles! Come mom with us! . . . . #FIT4MOM #strollerstrides #bodyback #FIT4MOMprograms #themotherhoodisreal #mamahoodsisterhood #communityinmotherhood #strengthinmotherhood #pride #pridemonth2020 #loveislove #augustapride #augustaga #martinezga #evansga #grovetownga #fortgordonga

Come join us and give those kiddos a front row seat to the healthy choices in your life! We always have room for another mom and stroller. Your first class is free! DM for more info or follow the link in bio. . . . . #FIT4MOM #strollerstrides #bodyback #FIT4MOMprograms #themotherhoodisreal #mamahoodsisterhood #communityinmotherhood #strengthinmotherhood #prenatal #postnatal #fitness #fitmoms #heathylifestyle #healthychoices #augustaga #evansga #martinezga #grovetownga #fortgordonga

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